FOLDING POWER RACK

Product Introduction Video

BENCH PRESS

As one of the BIG3 foundational exercises, the bench press primarily targets the pectoralis major while also engaging the triceps and anterior deltoids. It’s highly effective for building a stronger, more defined chest, triceps, and shoulders, helping to enhance both strength and muscle tone.

DEADLIFT

As one of the BIG3 foundational exercises, the deadlift targets your entire back, with a focus on the erector spinae, as well as the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, it is excellent for improving posture and overall strength.

BACK SQUAT

As one of the BIG3 foundational exercises, the back squat primarily targets the quadriceps, hamstrings, and glutes. Engaging the largest muscle groups in your body, it’s incredibly effective for overall strength and improving body composition. Additionally, the barbell load helps to strengthen your core, making it a powerful full-body movement.

LAT PULL DOWN

The lat pull-down is highly effective for targeting the upper back, primarily the trapezius and latissimus dorsi, while also engaging the deeper muscles in the back. It’s one of the few exercises that specifically focuses on developing the lateral aspects of the latissimus dorsi, making it essential for sculpting an inverted triangle physique.

SEATED ROW

While lat pulldowns target the outer back, seated rows focus on the middle of your upper back. This exercise allows you to fully stretch your back at the starting position, effectively loading the outermost muscles. This deep stretch is key for building a well-defined back, particularly enhancing the V-shaped, inverted triangle physique.

CHIN-UPS

Chin-ups are an effective bodyweight exercise for back training, engaging a variety of muscle groups, including your back, grip strength, wrists, forearms, and core. By adjusting your grip width and hand position (overhand or underhand), you can target different areas of the back and further enhance muscle activation, making it a versatile and challenging movement.

CABLE CURL

Cable curls are an excellent exercise for isolating and training the biceps, with a focus on the muscle’s peak. As you repeatedly bend your elbows, constant tension is applied to the biceps throughout the movement, maximizing muscle engagement at every angle. This exercise helps build stronger, more defined biceps and arms, while also toning and tightening the front of the upper arms for a leaner, more sculpted look.

TRICEPS EXTENSION

This exercise primarily targets the triceps, the muscles at the back of your arms. It helps build stronger, more defined arms while toning and tightening the upper arms, creating a leaner, more sculpted appearance for all individuals.